Actionfit

Action Fit by Easy Life Fitness – ELF SSD arl Headquarter via Brenta, 4 – Carate Brianza (MB)

Carate Brianza, via Brenta, 4

Muggiò, via Figini, 36

Cinisello B.mo, via Bizet, 44

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Muggiò

SALA INDOOR CYCLING - Disponibili dall'8 settembre

Lunedì Martedì Mercoledì Giovedì Venerdì Sabato Domenica
07.00 - 08.00
Freestyle
7:05-7:55
Endurance
7:05-7:55
Fartlek
7:05-7:55
Easy Route
7:05-7:55
Tabata
7:05-7:55
08.00 - 09.00
Tabata
8:00-8:50
Freestyle
8:00-8:50
Two Peaks
8:00-8:50
Race day
8:00-8:50
Montagna FR
8:00-8:50
09.00 - 10.00
Race day
9:00-9:50
Interval
9:00-9:50
Endurance in salita
9:00-9:50
Interval Aerobico
9:00-9:50
Circuito
9:00-9:50
Freestyle
9:30-10:20

Collina Salita
10:30-11:20
Easy Route
9:30-10:20

Interval Aerobico
10:30-11:20

Two Peaks
11:30-12:20

Montagna FR
12:30-13:20

Freestyle
13:30-14:20

Fartlek
14:30-15:20
10.00 - 11.00
Two Peaks
10:00-10:50
Easy Route
10:00-10:50
Collina Salita
10:00-10:50
Freestyle
10:00-10:50
Endurance
10:00-10:50
11.00 - 12.00
Montagna FR
11:00-11:50
HP Event
11:00-11:50
Interval
11:00-11:50
Piramidale
11:00-11:50
HP Event
11:00-11:50
12.00 - 13.00
Easy Route
12:00-12:50
Tabata
12:00-12:50
Two Peaks
12:00-12:50
Collina Salita
12:00-12:50
Race day
12:00-12:50
Easy Route
12:30-13:20

Endurance in salita
13:30-14:20

Two Peaks
14:30-15:20

Interval
15:30-16:20

Freestyle
16:30-17:20
13.00 - 14.00
Two Peaks
13:00-13:20
Fartlek
13:00-13:20
Freestyle
13:00-13:20
Easy Route
13:00-13:20
Circuito
13:00-13:20
14.00 - 15.00
Endurance in salita
14:00-14:50
Interval
14:00-14:50
Circuito
14:00-14:50
Interval Aerobico
14:00-14:50
Piramidale
14:00-14:50
15.00 - 16.00
Tabata
15:00-15:50
HP Event
15:00-15:50
Two Peaks
15:00-15:50
Strenght
15:00-15:50
Freestyle
15:00-15:50
16.00 - 17.00
Collina Salita
16:00-16:50
Easy Route
16:00-16:50
Race day
16:00-16:50
Endurance
16:00-16:50
Easy Route
16:00-16:50
17.00 - 18.00
Freestyle
17:00-17:50
Endurance
17:00-17:50
Montagna FR
17:00-17:50
Fartlek
17:00-17:50
Interval
17:00-17:50
18.00 - 19.00
Interval Aerobico
18:00-18:50
Two Peaks
18:00-18:50
Interval Aerobico
18:00-18:50
Easy Route
18:00-18:50
Collina Salita
18:00-18:50
19.00 - 20.00
Fartlek
19:00-19:50
Piramidale
19:00-19:50
Endurance in salita
19:00-19:50
Tabata
19:00-19:50
Two Peaks
19:00-19:50
20.00 - 21.00
Endurance
20:00-20:50
Montagna FR
20:00-20:50
HP Event
20:00-20:50
Freestyle
20:00-20:50
Race day
20:00-20:50
21.00 - 22.00
Freestyle
21:00-21:50
Interval
21:00-21:50
Fartlek
21:00-21:50

Lunedì

  • Freestyle
    07.05 - 07.55
  • Tabata
    08.00 - 08.50
  • Race day
    09.00 - 09.50
  • Two Peaks
    10.00 - 10.50
  • Montagna FR
    11.00 - 11.50
  • Easy Route
    12.00 - 12.50
  • Two Peaks
    13.00 - 13.20
  • Endurance in salita
    14.00 - 14.50
  • Tabata
    15.00 - 15.50
  • Collina Salita
    16.00 - 16.50
  • Freestyle
    17.00 - 17.50
  • Interval Aerobico
    18.00 - 18.50
  • Fartlek
    19.00 - 19.50
  • Endurance
    20.00 - 20.50
  • Freestyle
    21.00 - 21.50

Martedì

  • Endurance
    07.05 - 07.55
  • Freestyle
    08.00 - 08.50
  • Interval
    09.00 - 09.50
  • Easy Route
    10.00 - 10.50
  • HP Event
    11.00 - 11.50
  • Tabata
    12.00 - 12.50
  • Fartlek
    13.00 - 13.20
  • Interval
    14.00 - 14.50
  • HP Event
    15.00 - 15.50
  • Easy Route
    16.00 - 16.50
  • Endurance
    17.00 - 17.50
  • Two Peaks
    18.00 - 18.50
  • Piramidale
    19.00 - 19.50
  • Montagna FR
    20.00 - 20.50

Mercoledì

  • Fartlek
    07.05 - 07.55
  • Two Peaks
    08.00 - 08.50
  • Endurance in salita
    09.00 - 09.50
  • Collina Salita
    10.00 - 10.50
  • Interval
    11.00 - 11.50
  • Two Peaks
    12.00 - 12.50
  • Freestyle
    13.00 - 13.20
  • Circuito
    14.00 - 14.50
  • Two Peaks
    15.00 - 15.50
  • Race day
    16.00 - 16.50
  • Montagna FR
    17.00 - 17.50
  • Interval Aerobico
    18.00 - 18.50
  • Endurance in salita
    19.00 - 19.50
  • HP Event
    20.00 - 20.50

Giovedì

  • Easy Route
    07.05 - 07.55
  • Race day
    08.00 - 08.50
  • Interval Aerobico
    09.00 - 09.50
  • Freestyle
    10.00 - 10.50
  • Piramidale
    11.00 - 11.50
  • Collina Salita
    12.00 - 12.50
  • Easy Route
    13.00 - 13.20
  • Interval Aerobico
    14.00 - 14.50
  • Strenght
    15.00 - 15.50
  • Endurance
    16.00 - 16.50
  • Fartlek
    17.00 - 17.50
  • Easy Route
    18.00 - 18.50
  • Tabata
    19.00 - 19.50
  • Freestyle
    20.00 - 20.50
  • Interval
    21.00 - 21.50

Venerdì

  • Tabata
    07.05 - 07.55
  • Montagna FR
    08.00 - 08.50
  • Circuito
    09.00 - 09.50
  • Endurance
    10.00 - 10.50
  • HP Event
    11.00 - 11.50
  • Race day
    12.00 - 12.50
  • Circuito
    13.00 - 13.20
  • Piramidale
    14.00 - 14.50
  • Freestyle
    15.00 - 15.50
  • Easy Route
    16.00 - 16.50
  • Interval
    17.00 - 17.50
  • Collina Salita
    18.00 - 18.50
  • Two Peaks
    19.00 - 19.50
  • Race day
    20.00 - 20.50
  • Fartlek
    21.00 - 21.50

Sabato

  • Freestyle
    09.30 - 10.20
  • Collina Salita
    10.30 - 11.20
  • Easy Route
    12.30 - 13.20
  • Endurance in salita
    13.30 - 14.20
  • Two Peaks
    14.30 - 15.20
  • Interval
    15.30 - 16.20
  • Freestyle
    16.30 - 17.20

Domenica

  • Easy Route
    09.30 - 10.20
  • Interval Aerobico
    10.30 - 11.20
  • Two Peaks
    11.30 - 12.20
  • Montagna FR
    12.30 - 13.20
  • Freestyle
    13.30 - 14.20
  • Fartlek
    14.30 - 15.20
No corsi available!