Cinisello
corsi virtual trainer
| Lunedì | Martedì | Mercoledì | Giovedì | Venerdì | Sabato | Domenica | |
|---|---|---|---|---|---|---|---|
| 08.00 - 09.00 | Yoga 8:00-8:30 | Yoga Pilates 8:00-8:30 | Yoga 8:00-8:30 | Pilates 8:00-8:30 | Ginnastica dolce 8:00-8:30 | Total tone 8:00-8:30 | Aerodance 8:00-8:30 |
| 09.00 - 10.00 | Stretching 9:00-9:30
STRETCHING-3 | Pilates 9:00-9:30 | Kombat 9:00-9:30 | ||||
| 10.00 - 11.00 | Kombat 10:00-10:30 | Aerodance 10:00-10:30 | Yoga 10:00-10:30 | ||||
| 11.00 - 12.00 | Step 11:00-11:30 | G.A.G. 11:30-12:00 | Ginnastica dolce 11:00-11:30 | Pump 11:00-11:30 | Postural 11:30-12:00 | Total Body 11:00-12:00 | Aerobica Latina 11:00-11:30 |
| 12.00 - 13.00 | Stretching 12:00-12:30 stretching-2 Total Body 12:30-13:00 | Yoga Pilates 12:15-12:45 | Stretching 12:00-12:30 stretching Pump 12:30-13:00 | ||||
| 13.00 - 14.00 | Yoga Pilates 13:30-14:00 | Funzionale 13:00-13:30 | HIP-HOP 13:30-14:00 | ||||
| 14.00 - 15.00 | Pilates 14:00-14:30 | Vinyasa Yoga 14:00-14:30 | Yoga 14:00-14:30 | HIP-HOP 14:30-15:00 | Total tone 14:00-14:30 | Stretching 14:00-14:30 stretching-3 | |
| 15.00 - 16.00 | Mobility Hiit 15:00-15:30 | Step 15:00-15:30 | Glutei 15:30-16:00 | Yoga Pilates 15:00-15:30 | Matcon 15:00-15:30 | Yoga Pilates 15:00-15:30 | |
| 16.00 - 17.00 | Matcon 16:00-16:30 | Yoga Pilates 16:00-16:30 | Step Coreografico 16:30-17:00 | Pump 16:00-16:30 | Zumba 16:00-16:30 | HIP-HOP 16:00-16:30 | Funzionale 16:00-16:30 |
| 17.00 - 18.00 | Stretching 17:00-17:30 | Funzionale 17.00-17:30 | Pilates 17:00-17:30 | Pilates 17:00-17:30 | Funzionale 17:00-17:30 | Pilates 17.00-17:30 | |
| 18.00 - 19.00 | Addome 18:00-18:30 G.A.G. 18:30-19:00 | ||||||
| 19.00 - 20.00 | Mobility Hiit 19:00-19:30 | Total tone 19:00-19:30 | |||||
| 20.00 - 21.00 | Funzionale 20:15-21:00 | Postural 20:20-21:00 | Pump 20:00-20:30 | ||||
| 21.00 - 22.00 | Stretching 21:30-22:30 | Yoga 21:30-22:0 | Postural 21:00-21:30 Yoga 21:30-22:00 | ||||
| 22.00 - 23.00 | Postural 22:00-22:30 |
Lunedì
-
08.00 - 08.30
-
11.00 - 11.30
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14.00 - 14.30
-
15.00 - 15.30
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16.00 - 16.30
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17.00 - 17.30
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20.15 - 21.00
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22.00 - 22.30
Martedì
-
08.00 - 08.30
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11.30 - 12.00
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14.00 - 14.30
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15.00 - 15.30
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16.00 - 16.30
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17.00 - 17.30
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21.30 - 22.00
Mercoledì
-
08.00 - 08.30
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09.00 - 09.30
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11.00 - 11.30
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14.00 - 14.30
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16.30 - 17.00
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20.20 - 21.00
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21.30 - 22.00
Giovedì
-
08.00 - 08.30
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11.00 - 11.30
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12.00 - 12.30
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12.30 - 13.00
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13.30 - 14.00
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14.30 - 15.00
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15.30 - 16.00
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16.00 - 16.30
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17.00 - 17.30
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21.00 - 21.30
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21.30 - 22.00
Venerdì
-
08.00 - 08.30
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10.00 - 10.30
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11.30 - 12.00
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14.00 - 14.30
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15.00 - 15.30
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16.00 - 16.30
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17.00 - 17.30
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20.00 - 20.30
Sabato
-
08.00 - 08.30
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09.00 - 09.30
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Aerodance10.00 - 10.30
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11.00 - 12.00
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12.15 - 12.45
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13.00 - 13.30
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14.00 - 14.30
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14.30 - 15.00
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15.00 - 15.30
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16.00 - 16.30
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17.00 - 17.30
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18.00 - 18.30
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18.30 - 19.00
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19.00 - 19.30
Domenica
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Aerodance08.00 - 08.30
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09.00 - 09.30
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10.00 - 10.30
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11.00 - 11.30
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12.00 - 12.30
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12.30 - 13.00
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13.30 - 14.00
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15.00 - 15.30
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16.00 - 16.30
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17.00 - 17.30
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18.00 - 18.30
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19.00 - 19.30
No corsi available!