Cinisello
corsi virtual trainer (agg.to Giugno)
| Lunedì | Martedì | Mercoledì | Giovedì | Venerdì | Sabato | Domenica | |
|---|---|---|---|---|---|---|---|
| 08.00 - 09.00 | Yoga 8:00-8:30 | Risveglio Muscolare 8:00-9:00 | GAG 8:00-9:00 | Risveglio Muscolare 8:00-9:00 | Total tone 8:00-9:00 | Pilates 8:00-9:00 | Aerobica Latina 8:00-9:00 |
| 09.00 - 10.00 | GAG 9:00-10:00 | Step 9:00-10:00 | Yoga Pilates 9:00-10:00 | Step Coreografico 9:00-10:00 | Aerodance 9:00-10:00 | Aerodance 9:00-10:00 | Kombat 9:00-9:30 |
| 10.00 - 11.00 | Aerodance 10:00-10:30 | TTS corpo libero 10:00-10:30 | Step Coreografico 10:00-10:30 | Addome 10:00-10:30 | Kombat 10:00-10:30 | Matcon 10:00-10:30 | Pump 10:00-10:30 |
| 11.00 - 12.00 | Addominali 11:00-11:30 | Glutei 11:00-11:30 | Total Body 11:00-11:30 | Stretching 11:00-11:30 stretching-2 Yoga Pilates 11:30-12:00 | Zumba 11:30-12:00 | Miofasciale 11:00-11:30 Yoga Pilates 11:30-12:00 | |
| 12.00 - 13.00 | Total tone 12:00-12:30 | Addominali 12:00-12:30 | HIP-HOP 12:00-12:30 | Aerodance 12:30-13:00 | Stretching 12:00-12:30 stretching-2 | Stretching 12:00-12:30 stretching-2 ABS 12:30-13:00 | |
| 13.00 - 14.00 | Funzionale 13:00-13:30 | Zumba 13:00-13:30 | Kombat 13:00-13:30 | Step 13:30-14:00 Base | Fit Boxe 13:00-13:30 Funzionale 13;00-13:30 | Funzionale 13:00-13:30 | |
| 14.00 - 15.00 | Stretching 14:00-14:30 | Circuito 14:00-14:30 | Yoga Pilates 14:00-14:30 | HIP-HOP 14:30-15:00 | Yoga Pilates 14:00-14:30 | Stretching 14:00-14:30 stretching-3 ABS 14:30-15:00 | Mobility Hiit 14:00-14:30 |
| 15.00 - 16.00 | Mobility Hiit 15:00-15:30 | Miofasciale 15:00-15:30 | Fit Boxe 15:00-15:30 | Glutei 15:30-16:00 Glutei-1 | Fit Boxe 15:00-15:30 | Yoga Pilates 15:00-15:30 | |
| 16.00 - 17.00 | Circuito 16:00-17:00 | Pump 16:00-17:00 | Pump 16:00-16:30 | Pump 16:00-17:00 | Funzionale 16:00-17:00 | ||
| 17.00 - 18.00 | Stretching 17:00-18:00 | Yoga 17:00-18:00 | Postural 17:00-18:00 | Pilates 17:00-17:30 | Postural 17:00-17:30 | Mobility Hiit 17:00-17:30 | Total tone 17:00-18:00 |
| 18.00 - 19.00 | Total Body 18:00-18:30 | Matcon 18:00-18:30 | Kombat 18:00-18:30 | Funzionale combo 18:00-18:30 | Total tone 18:00-18:30 | Addome 18:00-18:30 GAG 18:30-19:00 | Addome 18:00-18:30 |
| 19.00 - 20.00 | Pump 19:00-20:00 | GAG 19:00-20:00 | Pump 19:00-20:00 | Yoga Pilates 19.00-20.00 | Zumba 19:00-20:00 | Pilates 19:00-20:00 | |
| 20.00 - 21.00 | Addominali 20:20-21:00 | Zumba 20:00-20:30 | Postural 20:00-20:20 | HIP-HOP 20:00-20:30 | Fit Boxe 20:00-20:30 | Vinyasa Yoga 20:00-20:30 | |
| 21.00 - 22.00 | Latin Dance 21:00-21:30 | Miofasciale 21:30-22:00 | GAG 21:30-22:00 Short | Kombat 21.00-21:30 |
Lunedì
-
08.00 - 08.30
-
09.00 - 10.00
-
10.00 - 10.30
-
11.00 - 11.30
-
12.00 - 12.30
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13.00 - 13.30
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14.00 - 14.30
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15.00 - 15.30
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16.00 - 17.00
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17.00 - 18.00
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18.00 - 18.30
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19.00 - 20.00
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20.20 - 21.00
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21.00 - 21.30
Martedì
-
08.00 - 09.00
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09.00 - 10.00
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10.00 - 10.30
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11.00 - 11.30
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12.00 - 12.30
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13.00 - 13.30
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14.00 - 14.30
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15.00 - 15.30
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16.00 - 17.00
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17.00 - 18.00
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18.00 - 18.30
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19.00 - 20.00
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20.00 - 20.30
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21.30 - 22.00
Mercoledì
-
08.00 - 09.00
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09.00 - 10.00
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10.00 - 10.30
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11.00 - 11.30
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12.00 - 12.30
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13.00 - 13.30
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14.00 - 14.30
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15.00 - 15.30
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17.00 - 18.00
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18.00 - 18.30
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19.00 - 20.00
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20.00 - 20.20
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21.30 - 22.00
Giovedì
-
08.00 - 09.00
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09.00 - 10.00
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10.00 - 10.30
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11.00 - 11.30
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11.30 - 12.00
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12.30 - 13.00
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13.30 - 14.00
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14.30 - 15.00
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15.30 - 16.00
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16.00 - 16.30
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17.00 - 17.30
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18.00 - 18.30
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19.00 - 20.00
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20.00 - 20.30
Venerdì
-
08.00 - 09.00
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09.00 - 10.00
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10.00 - 10.30
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11.30 - 12.00
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12.00 - 12.30
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13.00 - 13.30
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13.00 - 13.30
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14.00 - 14.30
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16.00 - 17.00
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17.00 - 17.30
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18.00 - 18.30
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19.00 - 20.00
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21.00 - 21.30
Sabato
-
08.00 - 09.00
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09.00 - 10.00
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10.00 - 10.30
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11.00 - 11.30
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11.30 - 12.00
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13.00 - 13.30
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14.00 - 14.30
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14.30 - 15.00
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15.00 - 15.30
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17.00 - 17.30
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18.00 - 18.30
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18.30 - 19.00
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20.00 - 20.30
Domenica
-
08.00 - 09.00
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09.00 - 09.30
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10.00 - 10.30
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12.00 - 12.30
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12.30 - 13.00
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14.00 - 14.30
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15.00 - 15.30
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16.00 - 17.00
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17.00 - 18.00
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18.00 - 18.30
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19.00 - 20.00
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20.00 - 20.30
No corsi available!
