Palinsesto Cinisello Virtual – ACTION FIT

Cinisello

corsi virtual trainer (agg.to Giugno)

Cinisello-Virtual

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato	Domenica
08.00 - 09.00	Yoga 8:00-8:30	Risveglio Muscolare 8:00-9:00	GAG 8:00-9:00	Risveglio Muscolare 8:00-9:00	Total tone 8:00-9:00	Pilates 8:00-9:00	Aerobica Latina 8:00-9:00
09.00 - 10.00	GAG 9:00-10:00	Step 9:00-10:00	Yoga Pilates 9:00-10:00	Step Coreografico 9:00-10:00	Aerodance 9:00-10:00	Aerodance 9:00-10:00	Kombat 9:00-9:30
10.00 - 11.00	Aerodance 10:00-10:30	TTS corpo libero 10:00-10:30	Step Coreografico 10:00-10:30	Addome 10:00-10:30	Kombat 10:00-10:30	Matcon 10:00-10:30	Pump 10:00-10:30
11.00 - 12.00	Addominali 11:00-11:30	Glutei 11:00-11:30	Total Body 11:00-11:30	Stretching 11:00-11:30 stretching-2 Yoga Pilates 11:30-12:00	Zumba 11:30-12:00	Miofasciale 11:00-11:30 Yoga Pilates 11:30-12:00
12.00 - 13.00	Total tone 12:00-12:30	Addominali 12:00-12:30	HIP-HOP 12:00-12:30	Aerodance 12:30-13:00	Stretching 12:00-12:30 stretching-2		Stretching 12:00-12:30 stretching-2 ABS 12:30-13:00
13.00 - 14.00	Funzionale 13:00-13:30	Zumba 13:00-13:30	Kombat 13:00-13:30	Step 13:30-14:00 Base	Fit Boxe 13:00-13:30 Funzionale 13;00-13:30	Funzionale 13:00-13:30
14.00 - 15.00	Stretching 14:00-14:30	Circuito 14:00-14:30	Yoga Pilates 14:00-14:30	HIP-HOP 14:30-15:00	Yoga Pilates 14:00-14:30	Stretching 14:00-14:30 stretching-3 ABS 14:30-15:00	Mobility Hiit 14:00-14:30
15.00 - 16.00	Mobility Hiit 15:00-15:30	Miofasciale 15:00-15:30	Fit Boxe 15:00-15:30	Glutei 15:30-16:00 Glutei-1		Fit Boxe 15:00-15:30	Yoga Pilates 15:00-15:30
16.00 - 17.00	Circuito 16:00-17:00	Pump 16:00-17:00		Pump 16:00-16:30	Pump 16:00-17:00		Funzionale 16:00-17:00
17.00 - 18.00	Stretching 17:00-18:00	Yoga 17:00-18:00	Postural 17:00-18:00	Pilates 17:00-17:30	Postural 17:00-17:30	Mobility Hiit 17:00-17:30	Total tone 17:00-18:00
18.00 - 19.00	Total Body 18:00-18:30	Matcon 18:00-18:30	Kombat 18:00-18:30	Funzionale combo 18:00-18:30	Total tone 18:00-18:30	Addome 18:00-18:30 GAG 18:30-19:00	Addome 18:00-18:30
19.00 - 20.00	Pump 19:00-20:00	GAG 19:00-20:00	Pump 19:00-20:00	Yoga Pilates 19.00-20.00	Zumba 19:00-20:00		Pilates 19:00-20:00
20.00 - 21.00	Addominali 20:20-21:00	Zumba 20:00-20:30	Postural 20:00-20:20	HIP-HOP 20:00-20:30		Fit Boxe 20:00-20:30	Vinyasa Yoga 20:00-20:30
21.00 - 22.00	Latin Dance 21:00-21:30	Miofasciale 21:30-22:00	GAG 21:30-22:00 Short		Kombat 21.00-21:30

Lunedì

Yoga
08.00 - 08.30
GAG
09.00 - 10.00
Aerodance
10.00 - 10.30
Addominali
11.00 - 11.30
Total tone
12.00 - 12.30
Funzionale
13.00 - 13.30
Stretching
14.00 - 14.30
Mobility Hiit
15.00 - 15.30
Circuito
16.00 - 17.00
Stretching
17.00 - 18.00
Total Body
18.00 - 18.30
Pump
19.00 - 20.00
Addominali
20.20 - 21.00
Latin Dance
21.00 - 21.30

Martedì

Risveglio Muscolare
08.00 - 09.00
Step
09.00 - 10.00
TTS corpo libero
10.00 - 10.30
Glutei
11.00 - 11.30
Addominali
12.00 - 12.30
Zumba
13.00 - 13.30
Circuito
14.00 - 14.30
Miofasciale
15.00 - 15.30
Pump
16.00 - 17.00
Yoga
17.00 - 18.00
Matcon
18.00 - 18.30
GAG
19.00 - 20.00
Zumba
20.00 - 20.30
Miofasciale
21.30 - 22.00

Mercoledì

GAG
08.00 - 09.00
Yoga Pilates
09.00 - 10.00
Step Coreografico
10.00 - 10.30
Total Body
11.00 - 11.30
HIP-HOP
12.00 - 12.30
Kombat
13.00 - 13.30
Yoga Pilates
14.00 - 14.30
Fit Boxe
15.00 - 15.30
Postural
17.00 - 18.00
Kombat
18.00 - 18.30
Pump
19.00 - 20.00
Postural
20.00 - 20.20
GAG
21.30 - 22.00

Giovedì

Risveglio Muscolare
08.00 - 09.00
Step Coreografico
09.00 - 10.00
Addome
10.00 - 10.30
Stretching
11.00 - 11.30
Yoga Pilates
11.30 - 12.00
Aerodance
12.30 - 13.00
Step
13.30 - 14.00
HIP-HOP
14.30 - 15.00
Glutei
15.30 - 16.00
Pump
16.00 - 16.30
Pilates
17.00 - 17.30
Funzionale combo
18.00 - 18.30
Yoga Pilates
19.00 - 20.00
HIP-HOP
20.00 - 20.30

Venerdì

Total tone
08.00 - 09.00
Aerodance
09.00 - 10.00
Kombat
10.00 - 10.30
Zumba
11.30 - 12.00
Stretching
12.00 - 12.30
Fit Boxe
13.00 - 13.30
Funzionale
13.00 - 13.30
Yoga Pilates
14.00 - 14.30
Pump
16.00 - 17.00
Postural
17.00 - 17.30
Total tone
18.00 - 18.30
Zumba
19.00 - 20.00
Kombat
21.00 - 21.30

Sabato

Pilates
08.00 - 09.00
Aerodance
09.00 - 10.00
Matcon
10.00 - 10.30
Miofasciale
11.00 - 11.30
Yoga Pilates
11.30 - 12.00
Funzionale
13.00 - 13.30
Stretching
14.00 - 14.30
ABS
14.30 - 15.00
Fit Boxe
15.00 - 15.30
Mobility Hiit
17.00 - 17.30
Addome
18.00 - 18.30
GAG
18.30 - 19.00
Fit Boxe
20.00 - 20.30

Domenica

Aerobica Latina
08.00 - 09.00
Kombat
09.00 - 09.30
Pump
10.00 - 10.30
Stretching
12.00 - 12.30
ABS
12.30 - 13.00
Mobility Hiit
14.00 - 14.30
Yoga Pilates
15.00 - 15.30
Funzionale
16.00 - 17.00
Total tone
17.00 - 18.00
Addome
18.00 - 18.30
Pilates
19.00 - 20.00
Vinyasa Yoga
20.00 - 20.30

No corsi available!